I uploaded a few videos of Utah's Ultimate Trombone Ensemble performance last May, 2008 in which I was proud to be a part of. Watching all these videos have inspired me to get back in shape...playing trombone. So yesterday I practiced for the first time in months. Shame on me. But I also went running for the first time in months as well. Shame on me again. I showered yesterday for the first time in a day. I have some good habits. Here's one video. Enjoy.
P.S. - Thanks Josh for recording this. UUTE is ever so grateful.